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YouTubeGentle Yoga and More
Fall Prevention Tips #bonehealth #fallprevention #strengthandbalance #strengthtrainingexercises
Fall prevention tips with dynamic and lateral movements. Learn how to strengthen your body and improve your balance and mobility as to protect yourself against future injuries. Dynamic movements are excellent for building stability and agility in your body. Are you interested in more support? At the heart of my work is helping women build ...
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