Nourishment Nutrition | Dietitian | Cloie on Instagram: "4 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon + potatoes + veggies 💬 Let me know your fav @traderjoes finds in the comments! We just got one in our town in I’m in heaven! ✅Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal i

Ekansh Jayaswal || Functional Nutritionist on Instagram: "Comment “share” and I will send you the list of all healthy foods available outside."

Sylvia Glass on Instagram: "Comment “nourish bowls” to see more variations of these types of bowls!! step 1: add complex carb step 2: add protein step 3: add sauce/healthy fats step 4: add fiber And be sure you’re following along for more of these healthy and simple ideas to create balanced meals. Fill out my form to work with me directly 💖 #nourishbowl #healthyrecipes #protein #naturalweightloss"

Dr. Paria Fantini (Vaziri) on Instagram: "another gut & hormone supportive meal idea for you! the details ⬇️ potato wedges: cut yellow potatoes into even wedges and toss in avocado oil, salt, garlic powder, and optional aleppo pepper. bake in the oven at 425 degrees for about 45 minutes then broil on high for a few minutes at the end. cooked then cooled potatoes are a really good source of resistant starches which help support the good bacteria in your gut! chicken thighs: I marinated these all