Ever heard of PPO enzymes and polyphenols? These little helpers assist in breaking down our food, making nutrients accessible and aiding their absorption into our bloodstream. But here's the exciting part about polyphenols: though they might not be fully absorbed, they journey to our large intestine, feeding our gut bacteria and fostering their thriving community, which leads to broader health benefits for us!😣🦠 Smoothies are a fantastic way to amp up your fruit and veggie intake, especially i