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Vigorous exercise is a powerful way to counteract sleep deprivation's impact on glucose metabolism High-intensity interval training (HIIT) activates glucose transporters in your muscles (GLUT4), dramatically boosting glucose uptake and stabilizing blood sugar levels for up to 48 hours This process effectively combats the elevated blood glucose often seen after poor sleep So just remember... When you're tired and don't feel like working out That's when you need it most | FoundMyFitness
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