1.1K views | EasyFlexibility Quick Tip: Add Extended Length Conditioning exercises to your routine to speed up progress and improve flexibility retention! Get Flexible NOW! Go to: https://www.easyflexibility.com/products/extended-length-conditioning-for-lower-body | Easyflexibility - Stretching Made Easy | Facebook

A large part of EasyFlexibility is keeping what you earned. Nothing is more frustrating than to go through a warm up and stretching session and see results, only to start from square one next time. For this reason we focus on retention of flexibility, just as much as its development. Watch the video to learn more. You can also get the information in written form here: https://www.easyflexibility.com/blogs/flexibility-pearls/flexibility-keeping-what-you-earned | Easyflexibility - Stretching Made

The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar