Abdos en 8 minutes : muscler ses abdominaux en 8 minutes - Elle
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elle.fr
5 postures de yoga pour renforcer ses abdos - Elle
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Elise | Fitness Professional on Instagram: "Increase your core strength with functional ab and core exercises like these! Add this to your next workout!⚡️ Aim for 20 reps, 2-3x. Keep your back flat, core engaged.✅ SAVE IT | TAG A FRIEND! Link in bio for full workouts! #coreworkout #abworkouts"
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Elle Edwards on Instagram: "Leg day reel例‍♀️ Give this a go & let me know how you get on  - 1️⃣ Barbell squat 16/14/12/10 (increasing weight) 2️⃣ banded squat (prepare for this to fire up those hammies) 16 x 4 3️⃣ conventional deadlift 12 x 4 <superset> good mornings 12 x 4 4️⃣ DB Bulgarian split squat 10 per leg x 4 5️⃣ hip thrusts 16/14/12/10 (increasing weight) 6️⃣ DB step ups 20 x 4 - @buildandburners "
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Elle Edwards on Instagram: "In my romper phase  When fashion meets fitness 欄 Hope you’re all having the best week, lots of love 﫶 - #fashion #fitness #ootd #grwm #romper #activewear"
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