How Tai Chi provides both methodology and practical exercises to improve posture not just when standing, but in life generally. By causing students to rethink concepts of strength and mobility, Tai Chi works from the ground up with a focus on aligning inside and outside. This reduces injury potential compared to other sports where people often overdo it without proper alignment. The principle of structural integrity in Tai Chi can apply to practically any physical discipline. IMPORTANT DISCLAIME
How Tai Chi provides both methodology and practical exercis…
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Watch and learn as expert martial artist Sifu Joseph Simonet and Addy Hernandez demonstrate and teach concepts from Wing Chun's Chi Sau. Train with us every day on KI Online Martial Library! https://kifightingconcepts.mykajabi.com/store/KARPV4LZ | K I Fighting Concepts
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