Nourishment Nutrition | Dietitian | Cloie on Instagram: "4 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon + potatoes + veggies 💬 Let me know your fav @traderjoes finds in the comments! We just got one in our town in I’m in heaven! ✅Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal i

Ekansh Jayaswal || Functional Nutritionist on Instagram: "Comment “share” and I will send you the list of all healthy foods available outside."

Sean & Sina on Instagram: "The BEST Gluten Free & Gut Friendly Bread 🥖 There’s ALOT of gluten free bread options on the market but 99% of them taste bad or have bad ingredients in them. ❌ @healthy.sen is the best tasting and healthiest tortilla on the market. It’s 3 ingredients and all organic. If you’re on a gut healing journey or if you’re simply looking for a gluten free option. This is the one! #glutenfree #gluten #cassava #grocerystore #healthylifestyle"