2K views · 46 reactions | How to Utilize The 3rd Class Lever — Steel...
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2K views · 46 reactions | How to Utilize The 3rd Class Lever — Steel...
VAHVA Fitness. VAHVA Fitness · Original audio. How to Utilize The 3rd Class Lever — Steel Mace Training for Triceps. The steel mace is not just a heavy bar — it's a dynamic lever. When you learn how to use all the different Class Levers with it, you will unlock a whole new level of training. Conventionally, The "Gada" or mace was used ...
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