The nettle is known for its painful sting, but this common plant has a long history of medicinal use. Although its fine hairs contain chemicals that irritate the skin, other compounds in nettle leaves actually fight inflammation. Nettle extracts contain high levels of anti-oxidants, and they’ve been shown to reduce cellular inflammation in in vitro studies. Here are three of the nettle’s many uses: As food – In addition to anti-oxidants, nettle leaves are rich in protein, iron, and vitamins. Bla

Stinging Nettle Identification, Benefits, & Recipes