Full Body Exercises: Fitness Workout for Gym Training

Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 Easy Bench Moves

Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn and Sculpted Abs

No call for this sweet baby, he was just out barking at me while I was parked on the street. His owner wasn’t home but a neighbor was able to hold him until the owner got home. #animalwelfare #animalrescue #dog

In the 1990s, John Sylvan was drinking 30-40 cups of terrible office coffee a day. He noticed the problem: make a whole pot and it goes stale, or nobody agrees on what type to brew. So he invented the K-Cup—a small plastic pod you pop in a machine for one perfect cup in 30 seconds. He teamed up with his college roommate Peter Dragone and named the company Keurig, Dutch for “excellence.” The plan was simple: offices skip Starbucks, get their coffee at work. It would actually be environmentally ne