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| WALL WALK WEEK | ..... It’s all wall walks - all week at @cfgymnastics 🙌🏼🤸‍♂️ drills - complexes - conditioning ❤️ ..... 🔹CONDITIONING COMPLEX: *a shoulder burner! 5 rounds: 1 wall walk 1 shoulder tap (right/left = 1 Rep) 1 straight arm lift (right/left = 1 Rep) 1 hspu (strict or kip) 2 wall walk 2 shoulder taps 2 straight arm lifts 2 hspu (rest 45-60sec between rounds) *2nd part sped up in video ..... 🔹PROGRESSION option: •straddle leg for more balance in shoulder taps •just shift weight
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