Citing RPwD Act, Court of Chief Commissioner for PwDs has directed full compliance with accommodations suggested in medical certificate & law, asked to ‘sensitise officials’.

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which are essential for a healthy brain. You don’t need extreme workouts or ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue. The free monthly classes are at the National Museum of the ...

The holidays are here, and if you don't have the time (or inclination) to get to the gym, welcome to the club. They could cancel my membership in the middle of December, and I wouldn't notice until ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

The latest NCAA wrestling rankings from InterMat are here now that Week 7 of the regular season is in the books! InterMat ranks No. 1 to 33 in all 10 weight classes. It was a lighter schedule this ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

Last season on Saturday Night Live, Timothee Chalamet appeared in a skit where he played an instructor of a bungee class. The skit was hilarious, but the butt of the joke was the workout style itself.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...