Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Work smarter, not harder.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Members of the royal family are fans of this routine, too.

"The results were bigger than I expected." ...

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

The Chisago Age Well Coalition will host its free dine and discover program titled “Self-care as We Grow Older: Practical Pointers for Food and Exercise” on Thursday, Feb. 12 at ...