A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study ...

NOW that December is officially upon us, it’s out with the Pumpkin Spice – and in with the Gingerbread Lattes and Mint Hot ...

Here, dietitians explain who needs to eat a gluten-free diet, plus how it compares from a health and nutrition perspective to ...

Diet soda is often considered a healthier alternative to regular soda because it's sugar-free and calorie-free. Choosing diet soda over regular soda can be an easy way to reduce intake of added sugars ...

It's easy to assume that all the energy bars in the aisle are healthy, but we took a closer look at the added sugars, sodium, ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Nutrition advice often centers on weight loss, but ...

“It is those additives that really give me pause when it comes to protein powders because they wreak havoc on your ...

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...

Water chestnut or Singhara is an aquatic vegetable you should add to your diet for the range of health benefits it offers in the winter season.

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...