A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study ...

NOW that December is officially upon us, it’s out with the Pumpkin Spice – and in with the Gingerbread Lattes and Mint Hot ...

Here, dietitians explain who needs to eat a gluten-free diet, plus how it compares from a health and nutrition perspective to ...

It's easy to assume that all the energy bars in the aisle are healthy, but we took a closer look at the added sugars, sodium, ...

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

Water chestnut or Singhara is an aquatic vegetable you should add to your diet for the range of health benefits it offers in the winter season.

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

This is the 7th episode of HZ Your Picks Breakfast Delights and this particular one is for those who want to save time with ...

Turkey bacon has fewer calories but similar amounts of fat and sodium as pork bacon. It's best to limit your consumption of ...

About Purple Carrot: Purple Carrot is one of the only meal delivery services out there that’s entirely vegan. It offers a ...

Protein and carbohydrate macronutrients (nutrients we need a lot of) have been discussed in recent columns. Today’s column is ...

The South American whole grain can help people to feel fuller, in addition to providing a variety of vitamins and minerals.