Psst: it's not another plank.

Work smarter, not harder.

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

A number of brands are adding weighted beads to leggings, bras, and more.

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which was first introduced in 2005 and became the best-selling extreme home ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...