Music is both a brain and a body experience—illness can impair this experience, while music can be a means to treat illness.

In this time of hyperconnectivity, new questions about emotional intimacy are emerging. There is a comfort in interfacing ...

Recent research highlights complex links between exposure to heat across the seasons and symptoms of depression and mania.

When too many problems land at once, the body doesn’t experience them as separate. It interprets them as one overwhelming ...

Parenting a neuroimmune child in the holiday season brings ongoing pain and layered loss often unseen by others. Consider ...

Do you experience a welter of detail in many sensory modalities at once? If so, the Global Workspace Theory of consciousness ...

Reskilling can leave professionals feeling less useful, not more. This piece explains why identity—not skill—breaks first, ...

Wellness training has become a secondary industry within law enforcement. However, wellness presentations are anecdotal and ...

Activities like walking entrain brain circuits and release creativity and calmness, whether we are just living day to day or ...

CBT makes so much sense on its surface that it seems worthwhile to explore why it doesn’t work so well in practice.

Parenting hasn’t just become busier—it’s become more emotionally demanding. Here’s why today’s parents feel overwhelmed, ...

Body beliefs—unspoken assumptions we inherit from family, culture, medicine, and lived experience—shape not only how we see ...