TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

For years, the idea that physical fitness peaks somewhere in your late 20s or early 30s has gone largely unchallenged.

Many health recommendations are centered on weight loss. It’s difficult to study and compare different approaches to health maintenance without clinical trials. Researchers who examined previous ...

Merriam-Webster defines physical fitness as “good health and strength achieved through exercise.” But what exactly does that mean? In the real world, the definition of being physically fit varies from ...

Exercise can’t erase the years, but it can certainly help stave off the effects of aging. In fact, being physically fit is one of the best things you can do for your physical and mental health.

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Fitness trainers and coaches modeled some of the events after the CrossFit Games, which measure athletes’ strength and ...

Firefighting is the most physically demanding job in the country, according to the Bureau of Labor Statistics, which tracked the physical requirements of about 480 jobs at more than 56,000 workplaces ...

Doesn’t Defense Secretary Pete Hegseth realize that push-ups are passé? His speech to an audience of generals he’d summoned to Washington has mystified and outraged critics who think his obsession ...