We all know calories count, but do you need to count 'em? MH's Fitness Director and nutritionist Andrew Tracey weighs in ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

If weight loss is your goal this upcoming year, you've probably been targeted on social media by wellness influencers discussing caloric deficits, or eating fewer calories. If you're trying to counter ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

If you’re monitoring your weight or keeping track of your fitness progress, knowing how many calories you burn in a day can help you reach your goals. Calories are the amount of energy in food and ...

For certain people, keeping track of their caloric intake can be beneficial to their overall health goals. Whether that's for losing or gaining weight, planning out their exercise regimens, or simply ...

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to take in ...

There are so many reasons to run, including spending time in nature, taking a break from scrolling social media, and hanging with like-minded people. One of the most common reasons people turn to the ...

To maintain a calorie deficit for weight loss (in which you eat fewer calories than you burn each day), focus on eating foods with protein and fiber and avoiding calorie-dense foods like sweets and ...

After a long day, there's no better feeling than hopping into bed and going to sleep. It’s a time to rest (obviously), but there’s actually a lot that happens in your body while you snooze. Beyond ...

Azadi highlighted a startling statistic: 93% of Americans are metabolically unhealthy. This epidemic underscores the urgency of addressing foundational health issues rather than focusing solely on ...