We all know calories count, but do you need to count 'em? MH's Fitness Director and nutritionist Andrew Tracey weighs in ...

Did Michael Phelps really eat 12,000 calories daily? His intense 5-6 hour training regimen demanded colossal fuel. Dive into ...

If you are trying to lose weight, get into shape or improve your overall health, you should consider downloading a calorie-counting app. “Calorie counting is the ultimate in accountability,” explains ...

Calorie tracking has become a familiar routine for many Americans, especially as weight, energy, or health shift as you get older. Maybe you’ve opened your tracking app more times than you’d like to ...

Body-weight expert Professor Giles Yeo MBE cuts through the confusion and explains what you should pay attention to on food labels ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. They may be vitamin-fortified, antioxidant-laced, sport-specific or ...

Portion size is key when it comes to keeping your overnight oats low-calorie. Even healthy toppings like nuts or seeds can add a lot of calories if consumed in large quantities. Measuring portions ...

The average large chain restaurant meal contained a whopping 1,128 calories. May 14, 2013— -- Fast food may have a reputation for being a diet disaster but as two studies published in today's ...