The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a gym to make strength gains. All you need is some dumbbells and a good bank ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

The focus shifts from brute force to intelligent training, prioritizing muscle maintenance, recovery, and smart fueling.

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...