Maintaining a healthy pH is not about avoiding acid foods altogether, but rather it’s about giving your body the tools it ...

There is no scientific evidence to support the alkaline diet's purported health benefits. The alkaline diet focuses on eating foods with low acidity. Cutting out as many food groups as the diet ...

Alkaline diets prioritize alkaline, or low-acid, foods to maintain a healthy acid-base balance in the body. Alkaline diets may support heart health by reducing blood pressure and cholesterol levels ...

The rise in popularity of the alkaline diet reflects a growing awareness of how food choices influence overall health. Rooted in the idea that certain foods can help maintain the body’s pH balance, ...

As its name suggests, the alkaline diet is one that favours the consumption of ‘alkaline’ foods over ‘acidic’ foods. As such, this way of eating is believed to change your body’s pH level for the ...

The alkaline diet, popular for its cancer prevention claims, emphasizes fruits and vegetables while limiting meats and processed foods. However, scientific reviews indicate it doesn't alter blood pH ...

Discover which foods are acidic or alkaline and the science behind the alkaline diet. Learn about their health impacts and the dietary recommendations for various foods.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...